Guided Writing page #245 Question 2

 Recently, a lot people are facing a hard time sleeping well. Most of the people say it's because they're going through "Insomnia" as in not having the ability to sleep well. But there are many steps you can do to make your sleeping pattern better. First, you should not follow with the clock. For example, before going to bed you have to make sure to put the clock somewhere away from you, a place where you can't take a peek while you're asleep. Staring at the clock will keep you nervous, and it's going to keep reminding you on how much little time you have left to sleep. You can also set a regular bed time schedule. Train yourself to wake up and sleep everyday at the same time, your body will regularly get used to it and it'll start waking up alone without an alarm clock. Finally, try not to take naps when you're back from school,work, etc. Naps are life caffeine they keep you awake and concerned at the middle of the night.